By now we all have well understood that Vitamin C plays a vital role in boosting our immunity. It prevents the body from free radical damage, helps manage diabetes, heart health and improves skin health. All this makes it important to include vitamin C in our daily diet, especially when […]
FOOD
Chips, in general, have a bad reputation as they are highly processed and rich in sodium. But when we choose banana chips over the other varieties, we suddenly start feeling that we have made a healthy choice. If you can relate, here is some reality check for you.In this article, […]
Come festival season and we will almost always have in front of us a box full of dry fruits! For many, it brings back the nostalgia of the older days. It’s also one of the healthiest treats you can have right now- as long as in moderation.Most dieticians and health […]
We are all too aware that with the onset of the winter season, our water consumption goes down. Despite knowing how important it is to keep our bodies well hydrated, we often don’t stress much on drinking water during winter as much as we do during summer. But not staying […]
What are Kebabs? Kebabs are various cooked meat dishes, with their origins in Middle Eastern cuisine. Many variants are popular around the world. … The traditional meat for kebabs is most often mutton or lamb, but regional recipes may include beef, goat, chicken, fish You can serve hummus, falafel, barbecue etc with chicken kebabs. Also, you can serve Some fresh […]
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and multiple other biological effects. In humans, the most important compounds in this group are vitamin D₃ and vitamin D₂. Vitamin D deficiency can lead to a loss of bone density, which can […]
Biryani is a mixed rice dish with its origins among the Muslims of Indian subcontinent. It can be compared to mixing a curry, later combining it with semi-cooked rice separately. This dish is especially popular throughout the Indian subcontinent, as well as among its diaspora. Many historians believe that biryani […]
When we talk of Indian kitchen staples, asafoetida or heeng is definitely one of them. From providing great tastes to the dishes to filling up the room with its mesmerizing aroma, heeng is one of the most essential spices in Indian cuisines. In the past, it has always been exported […]
A sore throat can give anyone a tough time. Not only does it irritate the throat but can also be accompanied with pain. COVID has left us all even more petrified of the sore throat. And so when it hits us, the first thing we reach out for is a […]
Protein is one of the three most important macronutrients that our body requires in large amounts daily to carry out different internal functions. It is the building block of life and is present in every cell and tissue. Besides, it is also helpful in boosting immunity and improving skin condition. […]