However, it is important to consult your doctor before beginning any new exercise program. Stop immediately if you feel pain. Exercises that engage muscles without movement may be best for lowering blood pressure, according to a large study published in the British Journal of Sports Medicine. Isometric exercise This type […]
FOOD & HEALTH
Potatoes are one of the most popular vegetables. They are inexpensive, widely accessible and taste delicious in the many different ways they can be prepared – boiled, baked, mashed, in chip or fry form. Potatoes are the same, but being healthy or unhealthy depends on how you cook them. For […]
Wonder drinks to lose weight The most important part of a weight loss regime is to understand what works for you. No matter how hard you try or how crazy you go with your weight loss method, only if you follow the right way you will succeed in shedding those […]
Diabetes, a blood sugar problem, is majorly driven by poor dietary habits. Currently, there are more than 100 million diabetes cases in the country and 136 million individuals are on the verge of getting it. Among the several reasons that fuel the growth of the disease, one of the major […]
MILK- 1 Cup: 280 mg of calcium When we think about calcium, the first source that comes to our mind is milk. Easily digestible and absorbable, milk is one of the best high calcium foods. An amazing vehicle for building bones from childhood to adulthood, a cup of milk includes […]
TEATRO – City Center Rotana Dive into the Indian flavors, every Wednesday at Teatro. The Night of the Seven Spices, from QAR 245 per person. For reservations, call or Whats App: +974 4445 8888 timings : 4 pm – 11 pm JAMAVAR – Sheraton Doha Corniche Royal Seafood Saturdays Indulge in […]
Panipuri or puchka or gupchup or golgappa or pani ke patashe is a type of snack that originated in the Indian subcontinent, and is one of the most common street foods in the Indian subcontinent. Serving temperature: Cold Place of origin: IndiaRegion or state: Indian subcontinent Main ingredients: Spice, Potato, Onion, Flour, Chickpea, Mint, Onions, Mint leaf All these places are […]
Vitamin D is a fat-soluble vitamin that takes part in several biological processes. Its primary function involves absorbing calcium, protecting bone, muscle, and heart health. Even though Vitamin D is such an essential nutrient many people are deficient of it. That’s mainly because the nutrient is rarely present in food. […]
Benefits of adding saffron to your diet Indian households are storehouses of super foods without actually realizing so. The kitchen is a place where the best of foods are present and surprisingly, these foods are a part of our everyday diet that go unnoticed a lot of times. Spices like […]
If you’d like to start the new year off strong, make a resolution to get enough of these powerful nutrients. They’re proven to support overall health across lifespan – including immunity and brain development, muscle mass and strength, bone health and more. Dr. Irfan Shaikh, Head Adult Nutrition, Scientific & […]