However, it is important to consult your doctor before beginning any new exercise program. Stop immediately if you feel pain. Exercises that engage muscles without movement may be best for lowering blood pressure, according to a large study published in the British Journal of Sports Medicine. ​Isometric exercise​ This type […]

Wonder drinks to lose weight The most important part of a weight loss regime is to understand what works for you. No matter how hard you try or how crazy you go with your weight loss method, only if you follow the right way you will succeed in shedding those […]

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Panipuri or puchka or gupchup or golgappa or pani ke patashe is a type of snack that originated in the Indian subcontinent, and is one of the most common street foods in the Indian subcontinent. Serving temperature: Cold Place of origin: IndiaRegion or state: Indian subcontinent Main ingredients: Spice, Potato, Onion, Flour, Chickpea, Mint, Onions, Mint leaf All these places are […]

If you’d like to start the new year off strong, make a resolution to get enough of these powerful nutrients. They’re proven to support overall health across lifespan – including immunity and brain development, muscle mass and strength, bone health and more. Dr. Irfan Shaikh, Head Adult Nutrition, Scientific & […]