No matter whether you are a diabetic or not, the nutrition needed by your body is same as for any other normal person (without diabetes). So, you don’t need to consume anything special, though you need to take care of the number of calories you intake. Your choice of food […]
FOOD
Foods that help induce sleep Find it difficult to sleep at night and as a result, your whole sleep cycle is messed up? Sleep deprivation is a common problem that a number of people deal with. Stress, poor sleep hygiene and lifestyle choices are usually the reasons behind it. Getting […]
Easy and healthy fries recipes French fries are a popular and loved snack all over the world and are eaten as a snack or a side dish. French fries are made from potatoes and are very high in sodium content and oil which can be unhealthy for us and if […]
It is usually said that summer is the best time to shed extra kilos. And nothing feels better than a chilled drink during these sunny days. Made with seasonal fruits, spices and herbs, every place has its own summer coolers. The best part about these refreshing drinks is that not […]
Why you must stop drinking tea or coffee on an empty stomach Can’t wake up without sipping your usual cup of tea or coffee in the morning? If you too are habitual of drinking tea or coffee on an empty stomach, then this ‘bed-tea culture’ might be a matter of […]
Losing weight is not easy, in fact, it becomes even more difficult during the current scenario. With no gym open and lockdown in place, we all have gained some extra kilos. Summer is the best time to lose weight because we eat less and sweat more, leading to a general […]
Right food can help you improve your memory, concentration, and brain function. The brain, like the rest of the body, absorbs nutrients from the food we eat. Therefore, it is very important for kids to consume highly-nutritious food which are brain-boosters. Dietician Vidhi Chawla suggests some: Oats/oatmeal Oatmeal and oats […]
Tips to enhance the aroma of daily food The biggest question that every household faces every day is-what to cook? And this question comes along with another tag, how to improve the taste and feel of the same regular food? While the former remains an unsolved puzzle, we have the […]
Do you often yearn for a delicious restaurant-style fluffy omelette? Well, hopping to a restaurant every day to indulge in your favourite spongy, cheesy and fluffy omelettes is not possible, but if you thought recreating the same taste and texture was too difficult, then think again as we have got […]
We often ignore fruits and vegetables because of their unpleasant or bland taste. According to skin experts, consuming such fruits and vegetables in the form of juice is highly beneficial for skin and is a smart way of maintaining a healthy skin regime. Here are a few simple and easy-to-make […]