Stress-induced vision problems In today’s fast-paced world, stress has become an almost inevitable part of life. Stress, anxiety and depression are not just confined to affecting mental health; their impact can extend to various facets of our well-being, including something as fundamental as our vision. The link between mental health […]
FOOD & HEALTH
While oats can be a nutritious addition to many diets, they may not be suitable for everyone. Here are five reasons one must avoid making them a part of their daily diet. Oats are often touted as a healthy food choice, and indeed, they offer several benefits. However, like any other […]
Vitamin D is a crucial nutrient that plays several essential roles in the body. Its importance lies in its ability to support various bodily functions and contribute to overall health and well-being. Vitamin D plays a vital role in the functioning of the immune system. It helps the immune system […]
Herbal drinks can play a role in weight loss by offering low-calorie, hydrating alternatives to sugary beverages. Some herbs, like green tea, may boost metabolism and fat burning. Herbal infusions, such as ginger or peppermint tea, can aid digestion and reduce cravings. However, they are not magic solutions and should […]
In the largest study of its kind, researchers found that including almonds in an energy restricted diet not only helped people to lose weight, but also improved their cardiometabolic health. Examining the effects of energy restricted diets supplemented with Californian almonds or with carbohydrate- rich snacks, researchers found that both […]
Looking for a fresh sandwich with a twist of taste and health? Then try this amazing sandwich, which can be made in just a few minutes. You can also use normal brown bread, but in this recipe we have used croissant. To enjoy this delicious sandwich, all you need is […]
Always aim to prepare healthy and nutritious recipes There are days when you don’t want to get up from the bed and you can’t live without eating. There is always an option to order food online, but at the cost of what? Your overall health. Ordering food can be an […]
What to replace Avocados with? Avocado has earned its reputation as a nutrient-dense superfood, thanks to its abundance of healthy fats, vitamins, and minerals. However, for those seeking alternatives due to allergies, taste preferences, or availability, there are several equally nutritious options that can be incorporated into your diet. Here […]
Suffering from fatigue or feeling tired? Then tweaking the day-to-day diet with some healthy additions can make a lot of difference. Well, here 7 common foods that can naturally boost up energy due to their nutrient content and ability to provide sustained ene Quinoa Quinoa is a whole grain that […]
Tired of tossing and turning throughout the night and staying lethargic throughout the day? Then here are some classic bedtime blends, which are great for naturally fixing sleep patterns. These simple homemade blends surely deserve a try! WARM MILK WITH TURMERIC Drinking warm milk before bedtime can not only fix […]