Dairy and Soy Amount Calcium (mg) Milk (skim, low fat, whole) 1 cup 300 Buttermilk 1 cup 300 Cottage Cheese 0.5 cup 65 Ice Cream or Ice Milk 0.5 cup 100 Sour Cream, cultured 1 cup 250 Soy Milk, calcium fortified 1 cup 200 to 400 Yogurt 1 cup 450 […]
FOOD & HEALTH
High blood pressure also known as Hypertension can be a result of hectic lifestyle, excessive stress, increased intake of junk or processed food or eating extra salt with meals. But do you know ‘what you eat’ can make or break your health and the same goes with blood pressure. Here […]
Here are some vegetables for boosting your immunity Winter is almost here, and with it comes the season of sniffles, sneezes, and all those bugs that seem to thrive in the cold. That’s why it’s essential to boost your immune system, and what better way to do that than by […]
Which is healthier? Coconut water and fruit juice are both packed with essential nutrients that can benefit your health. But when it comes to choosing one over the other, there are specific conditions and situations to consider. Here is an analysis of which is better, coconut water or fruit juice, […]
Every hair shedding isn’t normal Are you shedding hair more frequently these days? If yes, you might be dealing with some form of hair loss. A person normally loses at least a hundred hair strands everyday but if you’re losing more than this, you must get a consultation from a […]
Stress-induced vision problems In today’s fast-paced world, stress has become an almost inevitable part of life. Stress, anxiety and depression are not just confined to affecting mental health; their impact can extend to various facets of our well-being, including something as fundamental as our vision. The link between mental health […]
While oats can be a nutritious addition to many diets, they may not be suitable for everyone. Here are five reasons one must avoid making them a part of their daily diet. Oats are often touted as a healthy food choice, and indeed, they offer several benefits. However, like any other […]
Vitamin D is a crucial nutrient that plays several essential roles in the body. Its importance lies in its ability to support various bodily functions and contribute to overall health and well-being. Vitamin D plays a vital role in the functioning of the immune system. It helps the immune system […]
Herbal drinks can play a role in weight loss by offering low-calorie, hydrating alternatives to sugary beverages. Some herbs, like green tea, may boost metabolism and fat burning. Herbal infusions, such as ginger or peppermint tea, can aid digestion and reduce cravings. However, they are not magic solutions and should […]
In the largest study of its kind, researchers found that including almonds in an energy restricted diet not only helped people to lose weight, but also improved their cardiometabolic health. Examining the effects of energy restricted diets supplemented with Californian almonds or with carbohydrate- rich snacks, researchers found that both […]