Our Body needs Calcium for healthy bones. Not only that, calcium is also very important for proper functioning of our nerves and muscles. Here are some high calcium foods you should definitely include in your diet! 1) MILK- 1 Cup: 280 mg of calcium When we think about calcium, the first source […]
FOOD
If you are fond of sipping your favorite soft drink along with snacks, then you need to read this article till the end. Soft drinks, sodas or cold drinks are often referred to as empty calories as they provide no benefit to the body and instead harm it in several […]
Fruits are an excellent source of energy, nutrients, water, vitamins, fibre and antioxidants. Fruits contain natural sugar, something which we do not need to worry about. This natural sugar is not harmful to the body. Though we do not need to worry about the sugar in fruits, it still counts […]
If we go by the statistics, rice is a food staple for more than 3.5 billion people around the world. This humble food often makes us feel lethargic and drowsy, and if you are having a hectic day at work, consuming rice for lunch is surely a bad idea. But, […]
What is a 1500-calorie diet? Whether it comes to staying fit or shedding some kilos, our diet plays an important role. If you’re solely invested in losing some weight, then you need to create a calorie deficit, either by increasing your physical activity or by choosing to eat less.Many who […]
Eating healthy isn’t complicated as many assume. You do not have to make any extra effort or burn a hole in your pocket to live a healthy lifestyle. Clean eating is all about being consistent and making healthy eating choices. Whether you are trying to shed kilos or just eat […]
Oats and cornflakes are some of the most popular breakfast options for many. Usually made with milk, cornflakes have a crunchy texture, while oats have a chewy texture. Both oats and cornflakes are said to be healthy and kick start your day in a nutritious manner. But which one is […]
If you are a sweet lover, then it might be difficult for you to resist sugar cravings. Be it desserts, chocolate, cold drinks or juices, we consume a large number of calories through these food items as they are laden with white sugar. Refined white sugar is not only addictive […]
Gluten intolerance: What is gluten? Why is it considered unhealthy for you? Gluten is a collective term referring to the family of storage proteins called prolamins which are found in grains like wheat, barley, spelt, and rye. While the word ‘gluten’ is derived from the glue-like property of wet dough, […]
Eat garlic in this way to get maximum benefits Garlic is an irreplaceable part of Indian cuisine and is added to vegetables, curries and dals. Just a few cloves of garlic are enough to give the perfect flavour and aroma to your dish. Apart from infusing flavour in dishes, garlic […]