MILK- 1 Cup: 280 mg of calcium When we think about calcium, the first source that comes to our mind is milk. Easily digestible and absorbable, milk is one of the best high calcium foods. An amazing vehicle for building bones from childhood to adulthood, a cup of milk includes […]
FOOD
TEATRO – City Center Rotana Dive into the Indian flavors, every Wednesday at Teatro. The Night of the Seven Spices, from QAR 245 per person. For reservations, call or Whats App: +974 4445 8888 timings : 4 pm – 11 pm JAMAVAR – Sheraton Doha Corniche Royal Seafood Saturdays Indulge in […]
Panipuri or puchka or gupchup or golgappa or pani ke patashe is a type of snack that originated in the Indian subcontinent, and is one of the most common street foods in the Indian subcontinent. Serving temperature: Cold Place of origin: IndiaRegion or state: Indian subcontinent Main ingredients: Spice, Potato, Onion, Flour, Chickpea, Mint, Onions, Mint leaf All these places are […]
Vitamin D is a fat-soluble vitamin that takes part in several biological processes. Its primary function involves absorbing calcium, protecting bone, muscle, and heart health. Even though Vitamin D is such an essential nutrient many people are deficient of it. That’s mainly because the nutrient is rarely present in food. […]
Benefits of adding saffron to your diet Indian households are storehouses of super foods without actually realizing so. The kitchen is a place where the best of foods are present and surprisingly, these foods are a part of our everyday diet that go unnoticed a lot of times. Spices like […]
If you’d like to start the new year off strong, make a resolution to get enough of these powerful nutrients. They’re proven to support overall health across lifespan – including immunity and brain development, muscle mass and strength, bone health and more. Dr. Irfan Shaikh, Head Adult Nutrition, Scientific & […]
Fond of eggs? But scared of the calories? Well, eggs are absolutely delicious, healthy and versatile, but the method of cooking often makes them high in calories. One large egg has around 78 calories and around 6 grams of protein, which makes it great for people who are planning to […]
Breakfast is the most important meal of the day. It not only boosts the mood but also gives you the much-needed kick of energy to drive through the day. In breakfast, one should eat foods that are satiating and rich in calories, because eating most of the day’s calories before […]
We are what we eat. While these words of wisdom may sound very empty, it has been proven that our body responds the way it is treated. Hence, it is very important to eat right to make the body feel and respond right. One of the most common problems of […]
Fruits are that one thing which you can enjoy on-the-go or just relish anytime without making any efforts. But have you ever thought of replacing your meals with a delightful fruity one-pot meal? Well, if you too feel lazy to cook up an elaborate meal, then these 5 healthy wholesome […]