From their oil to the refreshing water inside, coconuts have rightfully earned their reputation as a nutritional treasure. They offer several nutritional and medicinal properties that have been cherished for centuries around the world. What is a coconut? Coconuts, scientifically known as Cocos Nucifera, is actually a drupe, a fruit […]

Watermelons are a delicious and watery summertime fruit. However, it contains natural sugars, which may spike your blood sugar levels This raises an important question – “Is watermelon good for diabetics?” The answer is yes. You can consume watermelons even if you have diabetes, as a diet packed with fruits […]

You must have heard the saying, ‘morning shows the day’. So, having a good morning is the right start to a day! And a glass of refreshing and healthy drink can be an ideal way to give that right start. Rich in nutrients, healthy drinks can give your body an […]