01/7Is your high protein diet making you gain weight? Protein is an essential nutrient and it’s important to have it regularly. While proper protein intake helps maintain muscle mass, stay fuller for longer hours, support your immune system and healthy functioning, it is also often also believed that having a […]
FOOD
One of the most ideal all-day breakfasts is a nutritious bowl of oats or oatmeal. Oats are both nourishing and satiating as they fall under the category of clean carbs. Oats provide fiber, and vitamins that are required to maintain energy even while losing weight. They are gluten-free whole grains […]
There is no doubt about the fact that salad is an extremely healthy dish. It is an important source of daily fibre, improves digestion, helps manage weight and appetite and is rich in vitamins, minerals and antioxidants. Both fruits and vegetables can be used to prepare a delicious salad within […]
Blame it on a sedentary lifestyle or unhealthy food habits, high cholesterol is undeniably one of the most commonly occuring health disorders, which may increase the risk of strokes and coronary diseases in the long run. However, a healthy balance of cholesterol is also required for a healthy functioning of […]
Hypertension, also referred to as high blood pressure has become a common lifestyle disease that could cause various health complications. Overlooking this condition could lead to major issues, which may include brain damage, stroke and a few other life threatening diseases. Hence, it is not only important to lead a […]
When it comes to jotting down some resolutions for the next year, most of us end up taking unrealistic resolutions which are not even practically possible to follow for more than a month. Often exercising and dieting are the most popular resolutions that a major chunk of the population takes. […]
High blood pressure, also known as hypertension is an increasingly common lifestyle disease that has disrupted lives across the world. Normal blood pressure range is considered to be 120/80 mmHg and anything beyond 140/90 is said to fall under the high blood pressure category. Just like any other lifestyle disease, […]
French Fries are one of the most loved fast foods all over the world. They are the most common food item that appears repeatedly on the menus of diners, fast food restaurants, pubs and bars. With the advent of fast-food giants like McDonald’s and KFC, the popularity of French Fries […]
As winter comes knocking at our doors, a plethora of seasonal vegetables are now available in the market. Moreover, there is no doubt about the fact that they are important sources of many nutrients, including potassium, dietary fibre, folate (folic acid), vitamin A, and vitamin C. Vegetables are low in […]
There is no doubt about the fact that fish has a lot of nutritional benefits. It is a low-fat high-quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2. Furthermore, it is rich in calcium and phosphorus and a great source of minerals, such […]