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Panipuri or puchka or gupchup or golgappa or pani ke patashe is a type of snack that originated in the Indian subcontinent, and is one of the most common street foods in the Indian subcontinent. Serving temperature: Cold Place of origin: IndiaRegion or state: Indian subcontinent Main ingredients: Spice, Potato, Onion, Flour, Chickpea, Mint, Onions, Mint leaf All these places are […]

If you’d like to start the new year off strong, make a resolution to get enough of these powerful nutrients. They’re proven to support overall health across lifespan – including immunity and brain development, muscle mass and strength, bone health and more. Dr. Irfan Shaikh, Head Adult Nutrition, Scientific & […]

Fond of eggs? But scared of the calories? Well, eggs are absolutely delicious, healthy and versatile, but the method of cooking often makes them high in calories. One large egg has around 78 calories and around 6 grams of protein, which makes it great for people who are planning to […]