Hypertension, also referred to as high blood pressure has become a common lifestyle disease that could cause various health complications. Overlooking this condition could lead to major issues, which may include brain damage, stroke and a few other life threatening diseases. Hence, it is not only important to lead a […]


French Fries are one of the most loved fast foods all over the world. They are the most common food item that appears repeatedly on the menus of diners, fast food restaurants, pubs and bars. With the advent of fast-food giants like McDonald’s and KFC, the popularity of French Fries […]

As winter comes knocking at our doors, a plethora of seasonal vegetables are now available in the market. Moreover, there is no doubt about the fact that they are important sources of many nutrients, including potassium, dietary fibre, folate (folic acid), vitamin A, and vitamin C. Vegetables are low in […]