Fond of eggs? But scared of the calories? Well, eggs are absolutely delicious, healthy and versatile, but the method of cooking often makes them high in calories. One large egg has around 78 calories and around 6 grams of protein, which makes it great for people who are planning to […]
FOOD & HEALTH
Breakfast is the most important meal of the day. It not only boosts the mood but also gives you the much-needed kick of energy to drive through the day. In breakfast, one should eat foods that are satiating and rich in calories, because eating most of the day’s calories before […]
We are what we eat. While these words of wisdom may sound very empty, it has been proven that our body responds the way it is treated. Hence, it is very important to eat right to make the body feel and respond right. One of the most common problems of […]
Fruits are that one thing which you can enjoy on-the-go or just relish anytime without making any efforts. But have you ever thought of replacing your meals with a delightful fruity one-pot meal? Well, if you too feel lazy to cook up an elaborate meal, then these 5 healthy wholesome […]
Our Body needs Calcium for healthy bones. Not only that, calcium is also very important for proper functioning of our nerves and muscles. Here are some high calcium foods you should definitely include in your diet! 1) MILK- 1 Cup: 280 mg of calcium When we think about calcium, the first source […]
If you are fond of sipping your favorite soft drink along with snacks, then you need to read this article till the end. Soft drinks, sodas or cold drinks are often referred to as empty calories as they provide no benefit to the body and instead harm it in several […]
Fruits are an excellent source of energy, nutrients, water, vitamins, fibre and antioxidants. Fruits contain natural sugar, something which we do not need to worry about. This natural sugar is not harmful to the body. Though we do not need to worry about the sugar in fruits, it still counts […]
If we go by the statistics, rice is a food staple for more than 3.5 billion people around the world. This humble food often makes us feel lethargic and drowsy, and if you are having a hectic day at work, consuming rice for lunch is surely a bad idea. But, […]
What is a 1500-calorie diet? Whether it comes to staying fit or shedding some kilos, our diet plays an important role. If you’re solely invested in losing some weight, then you need to create a calorie deficit, either by increasing your physical activity or by choosing to eat less.Many who […]
Eating healthy isn’t complicated as many assume. You do not have to make any extra effort or burn a hole in your pocket to live a healthy lifestyle. Clean eating is all about being consistent and making healthy eating choices. Whether you are trying to shed kilos or just eat […]