Top Calcium-rich foods for your bones


MILK- 1 Cup: 280 mg of calcium

The 7 Healthiest Milk Options

When we think about calcium, the first source that comes to our mind is milk. Easily digestible and absorbable, milk is one of the best high calcium foods. An amazing vehicle for building bones from childhood to adulthood, a cup of milk includes 280 mg of calcium of the recommended 1000 mg.

ORANGE – 1 Orange: 60 mg of calcium

Tangerines vs Oranges: How Are They Different?

We all know orange helps in boosting our immune system. And this magical fruit is also in the list of high calcium foods with vitamin D, which is crucial for absorption of calcium in the body. One medium size of orange contains 60 mg of calcium.

SARDINES – 1 Cup: 569 mg of calcium

Small sardines with olive oil and lemon - El Tato

Listed in the foods rich in calcium, Sardines are a great option. If you are a non-vegetarian, it is just what you need. These little salty fishes can add an amazing umami flavor to pastas and salads.

SOY MILK – 1 Cup Milk: 60 mg of calcium

What made Soy milk so popular once and why people are avoiding it now | The  Times of India

It’s a myth that only dairy products contain calcium. Non-dairy products like fortified soy milk can be amazing high calcium foods and provide both calcium and vitamin D.

ALMONDS – 1 Cup(roasted): 457 mg of calcium

Here's why consuming soaked almonds are better than raw almonds

With a stupendous 457 mg of calcium, almonds top the list of high calcium foods. High on proteins as well, these nuts also helps in reducing the risk of heart disease. Also, almonds are an amazing source for improving your memory. Having some of these protein rich nuts every morning will be a sure win-win for your health.

FIGS – 1 Cup(dried): 242 mg of calcium

Why Your Body Will Thank You for Eating Dried Figs | Be Beautiful India

Indulge in this sweet dessert-like fruit loaded with fibre and potassium. With a whopping 242 mg of calcium per 1 cup of dried fig, this sticky fruit helps in strengthening your bones. Also loaded with magnesium, this fruit helps in keeping the heart beat steady and maintaining muscle function. It stands a strong position in the list of foods rich in calcium.

YOGHURT – 1 Serving: 400 mg of calcium

8 health benefits of Greek yogurt

Available in various flavor’s, yoghurt is a dairy product which contains healthy bacteria for your gut. With 400 mg of calcium in a single serving , this protein-rich diet is an amazing substitute to milk.

CHEESE – 1 Cup(diced): 951 mg of calcium

The 9 Healthiest Types of Cheese

Another addition to the list of foods rich in calcium, cheese is a great source of protein as well as calcium. A must have ingredient for a variety of snacks, consumption of cheese is as easy as a pie.

GREEN LEAFY VEGETABLE – 1 Bunch: 336 mg of calcium

Health Benefits of Dark Leafy Green Vegetables

High in dietary fiber, green leafy vegetables are one of the high calcium foods. With a number of options like spinach, kale, celery and broccoli, these veggies are also rich in potassium and magnesium.

Qatar Safar

4 thoughts on “Top Calcium-rich foods for your bones

  1. Right here is the perfect website for anybody who wishes to find out about this topic. You know a whole lot its almost hard to argue with you (not that I personally would want toÖHaHa). You certainly put a new spin on a subject that has been written about for decades. Excellent stuff, just excellent!

Leave a Reply

Your email address will not be published. Required fields are marked *

Next Post

Can Diabetic People Have Fruits?

Tue Jun 20 , 2023
Diabetes, a blood sugar problem, is majorly driven by poor dietary habits. Currently, there are more than 100 million diabetes cases in the country and 136 million individuals are on the verge of getting it. Among the several reasons that fuel the growth of the disease, one of the major […]