Tired of tossing and turning throughout the night and staying lethargic throughout the day? Then here are some classic bedtime blends, which are great for naturally fixing sleep patterns. These simple homemade blends surely deserve a try!
WARM MILK WITH TURMERIC
Drinking warm milk before bedtime can not only fix erratic sleep patterns, but at the same time can gradually help in treating insomnia. This is due to the presence of a compound called Tryptophan, an amino acid that can promote relaxation in milk, which when combined with a dash of turmeric can improve sleep cycle and its anti-inflammatory properties enhance overall health and well being.
Instructions:
Heat a cup of milk and add a pinch of turmeric. Sweeten with honey if desired.
ASHWAGANDHA TEA
Ashwagandha is an age-old herb known for its ability to reduce stress, anxiety, depressive symptoms to name a few. Preparing a blend of milk and ashwagandha can naturally help in inducing sleep. This is due to the amalgamation of Ashwagandha’s adaptogenic properties combined with Tryptophan in milk, which helps in fixing sleep cycle.
Instructions:
Steep ashwagandha root or powder in warm milk for about 10 minutes. Strain and drink tea before bedtime.
SAFFRON & ALMOND MILK
Saffron is a popular herb, which is known for mood-enhancing and relaxation-promoting effects. Make a blend of almond milk and saffron strands is a perfect combination of magnesium and tryptophan, which helps in fixing insomnia.
Instructions:
Soak a few strands of saffron in warm milk. Blend almonds with water to make almond milk, and then mix it with the saffron-infused milk. Sweeten with a touch of honey if desired.
JASMINE GREEN
Tulsi also known as Holy Basil is great for fixing erratic sleep patterns. This is due to the adaptogenic and stress-reducing properties.Spices like cardamom, cinnamon, and cloves: Can add warmth and flavour.
Instructions:
Prepare a cup of spiced tea with black tea, milk, and spices. Add a few leaves of tulsi during the brewing process for added benefits
TEA
Jasmine and green is a soothing blend, which helps in fixing sleep patterns and predicting insomnia. This is due to its calming effects and presence of a compound in tea known as Theanine, an amino acid that may help in inducing sleep.
Instructions:
Brew jasmine green tea according to package instructions. Enjoy it in the evening, but avoid consuming it too close to bedtime due to its caffeine content.
TULSI OR HOLY BASIL TEA
Tulsi also known as Holy Basil is great for fixing erratic sleep patterns. This is due to the adaptogenic and stress-reducing properties.Spices like cardamom, cinnamon, and cloves: Can add warmth and flavour.
Instructions:
Prepare a cup of spiced tea with black tea, milk, and spices. Add a few leaves of tulsi during the brewing process for added benefits
