Tired of tossing and turning throughout the night and staying lethargic throughout the day? Then here are some classic bedtime blends, which are great for naturally fixing sleep patterns. These simple homemade blends surely deserve a try! WARM MILK WITH TURMERIC Drinking warm milk before bedtime can not only fix […]

However, it is important to consult your doctor before beginning any new exercise program. Stop immediately if you feel pain. Exercises that engage muscles without movement may be best for lowering blood pressure, according to a large study published in the British Journal of Sports Medicine. ​Isometric exercise​ This type […]