MILK- 1 Cup: 280 mg of calcium When we think about calcium, the first source that comes to our mind is milk. Easily digestible and absorbable, milk is one of the best high calcium foods. An amazing vehicle for building bones from childhood to adulthood, a cup of milk includes […]
HEALTH
Vitamin D is a fat-soluble vitamin that takes part in several biological processes. Its primary function involves absorbing calcium, protecting bone, muscle, and heart health. Even though Vitamin D is such an essential nutrient many people are deficient of it. That’s mainly because the nutrient is rarely present in food. […]
Benefits of adding saffron to your diet Indian households are storehouses of super foods without actually realizing so. The kitchen is a place where the best of foods are present and surprisingly, these foods are a part of our everyday diet that go unnoticed a lot of times. Spices like […]
We are what we eat. While these words of wisdom may sound very empty, it has been proven that our body responds the way it is treated. Hence, it is very important to eat right to make the body feel and respond right. One of the most common problems of […]
Cholesterol is a fat-like substance present in the blood and cells of the body. It is essential for making cells, tissues and organs. It also makes up hormones, vitamin d and bile juice. There are good cholesterols called HDL and bad cholesterol called LDL and glycerides. Increased LDL levels can […]
Our Body needs Calcium for healthy bones. Not only that, calcium is also very important for proper functioning of our nerves and muscles. Here are some high calcium foods you should definitely include in your diet! 1) MILK- 1 Cup: 280 mg of calcium When we think about calcium, the first source […]
Regulates Blood Pressure Coconut water helps improve blood circulation, lowers high blood pressure levels, thereby reducing the risk of heart attacks and other cardiovascular issues. It is also said to control your blood sugar levels. Help lose weight If you are on a weight loss spree, coconut water should be […]
There is no denying that smartphones have made our lives convenient. We can get in touch with a person sitting in the other corner of the world just with the touch of a button and get any kind of information from the internet within seconds. Another reality is that cell […]
If you are fond of sipping your favorite soft drink along with snacks, then you need to read this article till the end. Soft drinks, sodas or cold drinks are often referred to as empty calories as they provide no benefit to the body and instead harm it in several […]
High blood pressure or hypertension is a dangerous condition that affects millions of people across the globe. It is a state in which the blood pressure against the wall of arteries rises to a dangerous level, which over time can damage the heart and give way to heart problems like […]