However, it is important to consult your doctor before beginning any new exercise program. Stop immediately if you feel pain. Exercises that engage muscles without movement may be best for lowering blood pressure, according to a large study published in the British Journal of Sports Medicine. ​Isometric exercise​ This type […]

Regulates Blood Pressure Coconut water helps improve blood circulation, lowers high blood pressure levels, thereby reducing the risk of heart attacks and other cardiovascular issues. It is also said to control your blood sugar levels. Help lose weight If you are on a weight loss spree, coconut water should be […]