However, it is important to consult your doctor before beginning any new exercise program. Stop immediately if you feel pain. Exercises that engage muscles without movement may be best for lowering blood pressure, according to a large study published in the British Journal of Sports Medicine. Isometric exercise This type […]
HEALTH
Potatoes are one of the most popular vegetables. They are inexpensive, widely accessible and taste delicious in the many different ways they can be prepared – boiled, baked, mashed, in chip or fry form. Potatoes are the same, but being healthy or unhealthy depends on how you cook them. For […]
Diabetes, a blood sugar problem, is majorly driven by poor dietary habits. Currently, there are more than 100 million diabetes cases in the country and 136 million individuals are on the verge of getting it. Among the several reasons that fuel the growth of the disease, one of the major […]
MILK- 1 Cup: 280 mg of calcium When we think about calcium, the first source that comes to our mind is milk. Easily digestible and absorbable, milk is one of the best high calcium foods. An amazing vehicle for building bones from childhood to adulthood, a cup of milk includes […]
Vitamin D is a fat-soluble vitamin that takes part in several biological processes. Its primary function involves absorbing calcium, protecting bone, muscle, and heart health. Even though Vitamin D is such an essential nutrient many people are deficient of it. That’s mainly because the nutrient is rarely present in food. […]
Benefits of adding saffron to your diet Indian households are storehouses of super foods without actually realizing so. The kitchen is a place where the best of foods are present and surprisingly, these foods are a part of our everyday diet that go unnoticed a lot of times. Spices like […]
We are what we eat. While these words of wisdom may sound very empty, it has been proven that our body responds the way it is treated. Hence, it is very important to eat right to make the body feel and respond right. One of the most common problems of […]
Cholesterol is a fat-like substance present in the blood and cells of the body. It is essential for making cells, tissues and organs. It also makes up hormones, vitamin d and bile juice. There are good cholesterols called HDL and bad cholesterol called LDL and glycerides. Increased LDL levels can […]
Our Body needs Calcium for healthy bones. Not only that, calcium is also very important for proper functioning of our nerves and muscles. Here are some high calcium foods you should definitely include in your diet! 1) MILK- 1 Cup: 280 mg of calcium When we think about calcium, the first source […]
Regulates Blood Pressure Coconut water helps improve blood circulation, lowers high blood pressure levels, thereby reducing the risk of heart attacks and other cardiovascular issues. It is also said to control your blood sugar levels. Help lose weight If you are on a weight loss spree, coconut water should be […]