High blood pressure, also known as hypertension is an increasingly common lifestyle disease that has disrupted lives across the world. Normal blood pressure range is considered to be 120/80 mmHg and anything beyond 140/90 is said to fall under the high blood pressure category. Just like any other lifestyle disease, […]
FOOD & HEALTH
French Fries are one of the most loved fast foods all over the world. They are the most common food item that appears repeatedly on the menus of diners, fast food restaurants, pubs and bars. With the advent of fast-food giants like McDonald’s and KFC, the popularity of French Fries […]
As winter comes knocking at our doors, a plethora of seasonal vegetables are now available in the market. Moreover, there is no doubt about the fact that they are important sources of many nutrients, including potassium, dietary fibre, folate (folic acid), vitamin A, and vitamin C. Vegetables are low in […]
There is no doubt about the fact that fish has a lot of nutritional benefits. It is a low-fat high-quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2. Furthermore, it is rich in calcium and phosphorus and a great source of minerals, such […]
By now we all have well understood that Vitamin C plays a vital role in boosting our immunity. It prevents the body from free radical damage, helps manage diabetes, heart health and improves skin health. All this makes it important to include vitamin C in our daily diet, especially when […]
Chips, in general, have a bad reputation as they are highly processed and rich in sodium. But when we choose banana chips over the other varieties, we suddenly start feeling that we have made a healthy choice. If you can relate, here is some reality check for you.In this article, […]
Come festival season and we will almost always have in front of us a box full of dry fruits! For many, it brings back the nostalgia of the older days. It’s also one of the healthiest treats you can have right now- as long as in moderation.Most dieticians and health […]
We are all too aware that with the onset of the winter season, our water consumption goes down. Despite knowing how important it is to keep our bodies well hydrated, we often don’t stress much on drinking water during winter as much as we do during summer. But not staying […]
What are Kebabs? Kebabs are various cooked meat dishes, with their origins in Middle Eastern cuisine. Many variants are popular around the world. … The traditional meat for kebabs is most often mutton or lamb, but regional recipes may include beef, goat, chicken, fish You can serve hummus, falafel, barbecue etc with chicken kebabs. Also, you can serve Some fresh […]
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and multiple other biological effects. In humans, the most important compounds in this group are vitamin D₃ and vitamin D₂. Vitamin D deficiency can lead to a loss of bone density, which can […]