Low Sodium Foods That Can Help Keep Blood Pressure In Control

High blood pressure also known as Hypertension can be a result of hectic lifestyle, excessive stress, increased intake of junk or processed food or eating extra salt with meals. But do you know ‘what you eat’ can make or break your health and the same goes with blood pressure. Here are some experts suggesting foods that are low in sodium and can help in reducing inflammation in the body and help manage high blood pressure levels. 

Leafy Greens​

Leafy greens like spinach, kale, broccoli are excellent sources of fiber, vitamins, antioxidants and minerals like potassium, which can help balance sodium levels in the body and lower blood pressure naturally.


Oats make for a hearty source of soluble fiber, which can help reduce blood pressure by promoting better heart health and improving blood vessel function. Consuming oats can also help reduce cholesterol levels and boost overall cardiac health.


Eating a handful of berries can help in giving your diet a healthy boost of antioxidants, fiber, vitamins and minerals, which helps in reducing high blood pressure by improving blood vessel functioning.


Consuming a clove of Garlic contains allicin, which is an active compound that may help reduce high blood pressure and improve cardiac health. 

Fatty Fish​

Naturally loaded with the goodness of fatty fish like salmon, mackerel, and trout are rich in omega-3 fatty acids. Consuming fatty fish in a small amount can help in better and effective management of blood pressure levels. Apart from that, the low sodium content in these fishes can help in significantly lowering high blood pressure and improve heart health.


Beetroots are high in nitrates, which can help relax blood vessels and improve blood flow and help in reducing blood pressure levels.

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