Fruits are that one thing which you can enjoy on-the-go or just relish anytime without making any efforts. But have you ever thought of replacing your meals with a delightful fruity one-pot meal? Well, if you too feel lazy to cook up an elaborate meal, then these 5 healthy wholesome fruit bowls packed with the goodness of vitamins, minerals and antioxidants can satiate your soul with their enticing taste and sweetness to your meal experience.
Apple Banana Smoothie bowl
This no-cook creamy bowl will leave you feeling happy as it satiates your hunger as well as sweet cravings. To make this quick delight, take a blender and add in 2 tablespoons of peanut butter, 1 teaspoon stevia, a dash of salt and 5 almonds. Pour this creamy smoothie in a large bowl, slice the apples and bananas, line them over it and add granola, chia seeds and loads of caramel sauce. Add a dash of cinnamon and nutmeg, enjoy!
Kiwi Berry Pot
To make this quick recipe, just wash and chop the strawberries, raspberries and kiwis. Next, take Greek yoghurt and mix it with some powdered sugar, whisk nicely and add vanilla essence. Next, line the strawberries and pour in the creamy mix add more strawberries, kiwi slices and blueberries. Refrigerate and enjoy! To add an exotic touch, you can use a piping cone and pour the creamy mix like an ice cream softy.
Peachy Chia Bowl
Chia seeds taste great with fruits, but this wholesome bowl will make you fall in love with fruits. To make this quick recipe, soak 3 tablespoons of chia seeds in 1 cup of milk. Take a large bowl and add this chia seed mixture, add in 1 cup Greek yoghurt along with 2 tablespoons of condensed milk. Whisk it nicely, pour this mixture into the bowls and top it with fruits like peaches, apple, berries and refrigerate and enjoy.
Fruit Parfait
To make this delicious sweet treat, just take a bowl and whisk fresh cream, sugar and vanilla essence together. Next, take a bowl or glass, just line the chopped fruits or berries, add a scoop of this cream mixture, then add in some fresh fruit jam and top it with granola/muesli. Repeat the layers and top it with the creamy mixture, berries and enjoy! Make sure you serve it chilled, this can also make for a yummy breakfast.
Creamy Pineapple Salad
This is one effortless meal, just make small pineapple cubes, place them on a plate. Next, take a bowl, add fresh cream, honey, cinnamon powder, whisk nicely, pour it over the pineapples, mix it well. Garnish with pomegranate seeds and enjoy.
