You must have heard the saying, ‘morning shows the day’. So, having a good morning is the right start to a day! And a glass of refreshing and healthy drink can be an ideal way to give that right start. Rich in nutrients, healthy drinks can give your body an immunity boost and prove beneficial in healing multiple health issues.
So, we say, make a smart move by adding a healthy drink to your routine and give your day a great start. Don’t know which drink to rely on for a good start? We are here to help! Here’s a list of 10 morning drinks for health that you can try to get your day started on a healthy note.
Honey and cinnamon drink
Have a glass of honey and cinnamon drink first thing in the morning. Mix two spoons of honey and a pinch of cinnamon in a glass of water and you are good to go. It’s light, refreshing and gives you the right kick to start the day. No doubt many consider this the best drink to drink in the morning.
Lemon Juice
lemon juice can be a great substitute for tea or coffee as well. It’s super easy to make. Just squeeze a slice of lemon into water and sip it. You can use lukewarm water and you can also add some honey for taste as well. But, for best results, stick to the basic lemon and water combo.
Cinnamon Green Tea
Green tea has many benefits. For improving digestion and stomach disorders, you can rely on green tea. You can drink green tea as your good morning drink. Not too fond of green tea? Here’s an idea. Add a pinch of cinnamon in a cup of hot green tea and enjoy a healthy as well as a tasty drink.
Coconut water
Coconut water is one of the best if not the best drink in morning. It’s very healthy. Let’s not forget how refreshing and tasty coconut water is! So, the next time you are feeling like drinking something tasty yet healthy in the morning, you know what to drink. In fact, not only as a morning energy drink, you can have it anytime to hydrate your body instantly. Just make sure the coconut water is fresh and authentic. And you don’t need to add any other ingredients. Just have plain coconut water.
Aloe juice
Do you use aloe vera based skincare products? If yes (or even if not), try aloe vera juice and see why many people consider it the best juice to drink in the morning. After drinking it in the morning, your body will instantly rejuvenate and you will be all set to start your day. Besides, for those who have skin problems, aloe juice can work wonders.
Pomegranate tea
Make pomegranate juice and then add half a cup of chilled green tea. Put chia seeds in it and stir, although it’s not compulsory. Your refreshing pomegranate tea is ready! It’s obviously healthy because it’s made with green tea and fruits. Not just healthy, this is tasty as well. So, have a cup of pomegranate tea a few mornings and see it becoming a favourite.
Fruit smoothies
A creamy and delicious smoothie can never disappoint anyone’s palate, right? Mix some fresh fruits like bananas and berries with yoghurt and blend it. Or, you can just mix the fruits of your liking. Once done, pour it in a tall glass and get ready to have something tasty and absolutely healthy. The nutrition shot that you will get from these fruits and yoghurt will be enough to give an energetic start to your day. So, if you wanna energise your body early in the morning, we say this is one of the best morning drinks that you can have. Have it once and you will definitely agree with us.
Green tea lassi
You must have heard of lassi. But what’s a green tea lassi? Just a mix of yoghurt lassi and green tea. Mix the two well to form your healthy smoothie and drink it with your breakfast. It’s a great companion for your first meal of the day. While the drink will hydrate you instantly, the creaminess of the smoothie will be a treat to your taste bud. Trust us, green tea lassi is among the best breakfast drinks.
Cucumber mint water
Sounds fancy, doesn’t it! Well, you can kick start your day by flushing out toxins from your body.The cucumber blended with mint will be very refreshing! Especially in summer, you can have this drink in the morning to cool down your body.
Sattu (roasted Bengal gram) drink
There are days when you don’t feel like having much for breakfast. Your body craves something light and refreshing. For those mornings, glam flour drink can be the best option. It’s refreshing and it will keep your stomach full for some time. Just take a glass of water, two or three tablespoons of sattu, a little salt and a few drops of lemon. To spice up the drink a little, you can add chopped onions and green chillies. Give it a go and see if it doesn’t impress you!
Now that you know multiple healthy drink options, don’t delay any more. Make a healthy morning regime by adding your favourite drink from the list above. Intake of these drinks for a couple of weeks can be good enough to feel the benefits. Having said that, you must stay consistent to experience the optimum benefit.
