7 Important foods that are quick source of energy

Suffering from fatigue or feeling tired? Then tweaking the day-to-day diet with some healthy additions can make a lot of difference. Well, here 7 common foods that can naturally boost up energy due to their nutrient content and ability to provide sustained ene


Quinoa is a whole grain that is rich in complex carbohydrates and protein. It provides a steady release of energy and is also a good source of fiber. Apart from that, the presence of beta glucans in quinoa can help reducing the LDL cholesterol levels, which helps in improving cardiac health


Bananas are a great source of natural sugars, such as fructose, glucose, and sucrose, which can provide a quick energy boost. They are also high in potassium, which helps maintain proper muscle function.

Nuts and seeds

Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, are rich in healthy fats, protein, and fiber. They provide a good source of sustained energy and can help stabilize blood sugar levels.

Leafy Vegetables

Leafy greens like spinach, kale are packed with essential nutrients, including iron and magnesium, which are involved in energy production. They also contain B vitamins that help convert food into energy.


Oats are a complex carbohydrate that provides a slow release of energy throughout the day. They are also high in fiber and contain B vitamins, which aid in energy metabolism.

Greek Yoghurt

Greek yogurt is a protein-rich food that can help stabilize blood sugar levels and provide a sustained source of energy. It also contains B vitamins and calcium, which are important for energy production.

Green tea

While not a food, green tea is a natural source of caffeine and antioxidants. It can provide a gentle energy boost without the jitters often associated with coffee, thanks to its unique combination of caffeine and L-theanine, an amino acid known for its calming effects.

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