Try these fresh juices for a glowing skin

We often ignore fruits and vegetables because of their unpleasant or bland taste. According to skin experts, consuming such fruits and vegetables in the form of juice is highly beneficial for skin and is a smart way of maintaining a healthy skin regime. Here are a few simple and easy-to-make fruits and vegetable juices that can help you attain a glowing and healthy skin. 

Spinach Juice

Fresh spinach juice is the best thing that you can offer to your skin, as it is rich in vitamins A and C which are great to lighten the skin tone and enhance the complexion. It is also rich in antioxidants like vitamin E, manganese which keep out free radicals.

Recommended quantity: 1 glass per day

Orange Juice

During the winter season, it helps nourish dry, flaky, and chapped skin. The presence of citric acid helps in formation of elastin and collagen, which keeps the skin young and vibrant.

Recommended quantity: 2 glasses per day

Aloe Vera Juice

It is rich in minerals and nutrients that naturally enhance the complexion and the low of your skin. And the presence of compounds called gibberellins and auxin help heal the skin faster.

Recommended quantity: 1 glass per day

Amla Juice

According to skin experts, it is rich in vitamin C, which aids collagen production and delays the ageing of skin. It is also effective against dark spots, wrinkles, and fine lines.

Recommended quantity: 1 glass per day 

Cucumber Juice

It is rich in water content and drinking it daily keeps skin hydrated and nourished, and is also effective in flushing out toxins. According to experts, silica present in cucumber enhances the glow and complexion.

Recommended quantity: 2 to 3 glasses per day

​Beetroot Juice

We know that beetroot is good for purifying and improving the quality of blood, and once the blood is purified it automatically improves the quality of skin. The rich iron and potassium content help fight blemishes and marks and the vitamins A, C, K, folic acid, magnesium, copper, and zinc keep the skin glowing.

Recommended quantity: 1 glass per day

​Pomegranate Juice

It is rich in vitamins C and K, that renew cells of the skin and effectively slow down the ageing process. It is also considered as a potent blood purifier that increases the skin quality. Drinking fresh pomegranate juice during the summer season keeps the skin hydrated, as the omega 3 fatty acids and punicic acid in it can help retain the moisture.

Recommended quantity: 2 glasses per day 

Tomato Juice

Tomato juice is packed with antioxidants that keep the skin young and healthy. And nutrients like vitamins C, A, and Lycopene offer oxidative protection that reduces discolouration, spots, and acne. Also, regular consumption of tomato juice is effective in reducing large pores and gives glowing skin.

Recommended quantity: 1 glass per day

Carrot Juice

It is rich in vitamin A which is not just good for your eyes, but is also effective in treating acne, pimples, pigmentation, and sun damage. According to skin experts, fresh carrot juice helps to even out your skin tone. And, the free radicals help slow the process of ageing.

Recommended quantity: 2 glasses per day 

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Fri Jun 4 , 2021