Oats and cornflakes are some of the most popular breakfast options for many. Usually made with milk, cornflakes have a crunchy texture, while oats have a chewy texture. Both oats and cornflakes are said to be healthy and kick start your day in a nutritious manner. But which one is a better breakfast option? If you too regularly opt for oats and cornflakes for your breakfast, read on till the end to know which one is healthier.
Rich in nutrients and loaded with fiber, oats are a breakfast staple for many. There are three different types of oats- steel cut, instant and rolled oats. Steel-cut oats are the least processed while instant oats are the most processed. Oats are basically complex carbohydrates, so they’ll keep you full for a long period of time. Oats are also powder-packed with iron, thiamin, zinc, magnesium and selenium. This fibrous food item is naturally gluten-free, so they are perfect for gluten intolerant folks.
Made with corn, cornflakes are a crunchy and crispy cereal that is loved by people all over the world. The best thing about cornflakes is that you need not cook anything. Just add warm milk, sugar and it is ready in two minutes. Cornflakes are an excellent source of vitamins, folate, carbohydrates, minerals and dietary fiber. They are quite low in calories, which makes them an ideal choice for weight loss when had in moderation.
Which is better?
Oats and cornflakes both are some amazing options for breakfast, but overall oats is a better option. Per 100 grams, oats contain 26 grams of protein, while cornflakes contain 7 grams. Oats are better in terms of fibre as well, as they contain 16 grams of fibre, while cornflakes contain only 2 grams. The only segment in which oats lag behind is calories. One cup of oats contains 300 calories, while cornflakes contain only 100.
In order to make oats tastier and more wholesome, add some chopped fruits to your sweet oats. Oats can be made even healthier by sweetening them with jaggery, honey or stevia. You make a number of recipes with oats like oatmeal, masala oats, oats dosa, oats smoothie, oats cutlets, oats chapati and many more.
You can also add some nuts and seeds like almonds, walnuts, chia seeds or pumpkin seeds to your bowl of cornflakes and milk. Chopped apples, bananas and strawberries too taste amazing in cornflakes.