Suffering from fatigue or feeling tired? Then tweaking the day-to-day diet with some healthy additions can make a lot of difference. Well, here 7 common foods that can naturally boost up energy due to their nutrient content and ability to provide sustained ene Quinoa Quinoa is a whole grain that […]

Tired of tossing and turning throughout the night and staying lethargic throughout the day? Then here are some classic bedtime blends, which are great for naturally fixing sleep patterns. These simple homemade blends surely deserve a try! WARM MILK WITH TURMERIC Drinking warm milk before bedtime can not only fix […]

However, it is important to consult your doctor before beginning any new exercise program. Stop immediately if you feel pain. Exercises that engage muscles without movement may be best for lowering blood pressure, according to a large study published in the British Journal of Sports Medicine. ​Isometric exercise​ This type […]

Wonder drinks to lose weight The most important part of a weight loss regime is to understand what works for you. No matter how hard you try or how crazy you go with your weight loss method, only if you follow the right way you will succeed in shedding those […]