How many hours did you sleep last night? How do you feel when you get up in the morning? Lazy or lethargic? Or Fresh and energetic? Sleep is one of the most important part of a healthy lifestyle. It plays an important role in regulating immune function, gut health and […]

Mental problems such as stress, anxiety and depression have become prevalent in this modern era. Provided even after practising every therapeutic tactic, you are still unable to maintain good mental health, then don’t be shocked to know about the foods promoting stress or deteriorating mental condition that you intake daily. […]

Summer is the season when we over-consume lemonades and ice-creams. It is when the climate gets super-hot in a lot of regions leading to severe problems. Besides causing droughts in several places, people suffer from health issues such as sunburns and dehydration too. According to the Centers for Disease Control […]

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By Arshi Shaikh (Dietician & CDE) Arshi Shaikh is a qualified and experienced dietician with a degree in Food & Nutrition where she specialised in dietetics. She is also a Certified Diabetes Educator and Nutrigenomic counselor. She is a well-rounded health coach who has success stories with not just individuals […]