How many hours did you sleep last night? How do you feel when you get up in the morning? Lazy or lethargic? Or Fresh and energetic? Sleep is one of the most important part of a healthy lifestyle. It plays an important role in regulating immune function, gut health and […]
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Mental problems such as stress, anxiety and depression have become prevalent in this modern era. Provided even after practising every therapeutic tactic, you are still unable to maintain good mental health, then don’t be shocked to know about the foods promoting stress or deteriorating mental condition that you intake daily. […]
Oats and cornflakes are some of the most popular breakfast options for many. Usually made with milk, cornflakes have a crunchy texture, while oats have a chewy texture. Both oats and cornflakes are said to be healthy and kick start your day in a nutritious manner. But which one is […]
Summer is the season when we over-consume lemonades and ice-creams. It is when the climate gets super-hot in a lot of regions leading to severe problems. Besides causing droughts in several places, people suffer from health issues such as sunburns and dehydration too. According to the Centers for Disease Control […]
Food culture of Japan The Japanese tradition boasts of a rich food culture that is popular all around the world. From soups and sushi to ramen and soba, Japanese food is heaven for all the foodies out there. When it comes to meals, either formal or casual, Japan strictly adheres […]
If you are a sweet lover, then it might be difficult for you to resist sugar cravings. Be it desserts, chocolate, cold drinks or juices, we consume a large number of calories through these food items as they are laden with white sugar. Refined white sugar is not only addictive […]
By Arshi Shaikh (Dietician & CDE) Arshi Shaikh is a qualified and experienced dietician with a degree in Food & Nutrition where she specialised in dietetics. She is also a Certified Diabetes Educator and Nutrigenomic counselor. She is a well-rounded health coach who has success stories with not just individuals […]
Gluten intolerance: What is gluten? Why is it considered unhealthy for you? Gluten is a collective term referring to the family of storage proteins called prolamins which are found in grains like wheat, barley, spelt, and rye. While the word ‘gluten’ is derived from the glue-like property of wet dough, […]
Walking is considered one of the most underrated forms of physical activity. Most people do not consider walking as a form of exercise. In reality, walking is an excellent physical activity that has numerous proven health benefits. From strengthening your muscles, joints, and bones to boosting your metabolism, walking contributes […]
