Oats and cornflakes are some of the most popular breakfast options for many. Usually made with milk, cornflakes have a crunchy texture, while oats have a chewy texture. Both oats and cornflakes are said to be healthy and kick start your day in a nutritious manner. But which one is […]
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Summer is the season when we over-consume lemonades and ice-creams. It is when the climate gets super-hot in a lot of regions leading to severe problems. Besides causing droughts in several places, people suffer from health issues such as sunburns and dehydration too. According to the Centers for Disease Control […]
Food culture of Japan The Japanese tradition boasts of a rich food culture that is popular all around the world. From soups and sushi to ramen and soba, Japanese food is heaven for all the foodies out there. When it comes to meals, either formal or casual, Japan strictly adheres […]
If you are a sweet lover, then it might be difficult for you to resist sugar cravings. Be it desserts, chocolate, cold drinks or juices, we consume a large number of calories through these food items as they are laden with white sugar. Refined white sugar is not only addictive […]
By Arshi Shaikh (Dietician & CDE) Arshi Shaikh is a qualified and experienced dietician with a degree in Food & Nutrition where she specialised in dietetics. She is also a Certified Diabetes Educator and Nutrigenomic counselor. She is a well-rounded health coach who has success stories with not just individuals […]
Gluten intolerance: What is gluten? Why is it considered unhealthy for you? Gluten is a collective term referring to the family of storage proteins called prolamins which are found in grains like wheat, barley, spelt, and rye. While the word ‘gluten’ is derived from the glue-like property of wet dough, […]
Walking is considered one of the most underrated forms of physical activity. Most people do not consider walking as a form of exercise. In reality, walking is an excellent physical activity that has numerous proven health benefits. From strengthening your muscles, joints, and bones to boosting your metabolism, walking contributes […]
People with diabetes have a low resistance to infection and a slow healing process, hence they are more likely to have oral health problems. In India, there are 77 million diabetics, according to the International Diabetes Federation (IDF), in 2020 and over 90% of people with diabetes have some type […]
Eat garlic in this way to get maximum benefits Garlic is an irreplaceable part of Indian cuisine and is added to vegetables, curries and dals. Just a few cloves of garlic are enough to give the perfect flavour and aroma to your dish. Apart from infusing flavour in dishes, garlic […]