We all are extremely busy in our daily lives and do not usually get time for proper workouts. This in turn is affecting our health negatively. If you can relate to this, this article is a must-read for you. If you cannot go to the gym regularly, you can take […]
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Fruits are an excellent source of energy, nutrients, water, vitamins, fibre and antioxidants. Fruits contain natural sugar, something which we do not need to worry about. This natural sugar is not harmful to the body. Though we do not need to worry about the sugar in fruits, it still counts […]
If we go by the statistics, rice is a food staple for more than 3.5 billion people around the world. This humble food often makes us feel lethargic and drowsy, and if you are having a hectic day at work, consuming rice for lunch is surely a bad idea. But, […]
What is a 1500-calorie diet? Whether it comes to staying fit or shedding some kilos, our diet plays an important role. If you’re solely invested in losing some weight, then you need to create a calorie deficit, either by increasing your physical activity or by choosing to eat less.Many who […]
Eating healthy isn’t complicated as many assume. You do not have to make any extra effort or burn a hole in your pocket to live a healthy lifestyle. Clean eating is all about being consistent and making healthy eating choices. Whether you are trying to shed kilos or just eat […]
If you are a coffee lover, then there is nothing more comforting than getting your usual cuppa of coffee. It can instantly lift your mood, increase your alertness and can shoo away sleepiness. But can excess intake of coffee have any side effects on your body? Excess of anything is […]
People think that arthritis is an aging process and that we all will have to deal with it at some stage of our lives. But we see many elderly around us that do no complain about joint pains at all. So it is important to understand that age alone does […]
How many hours did you sleep last night? How do you feel when you get up in the morning? Lazy or lethargic? Or Fresh and energetic? Sleep is one of the most important part of a healthy lifestyle. It plays an important role in regulating immune function, gut health and […]
Mental problems such as stress, anxiety and depression have become prevalent in this modern era. Provided even after practising every therapeutic tactic, you are still unable to maintain good mental health, then don’t be shocked to know about the foods promoting stress or deteriorating mental condition that you intake daily. […]