Dairy and Soy Amount Calcium (mg) Milk (skim, low fat, whole) 1 cup 300 Buttermilk 1 cup 300 Cottage Cheese 0.5 cup 65 Ice Cream or Ice Milk 0.5 cup 100 Sour Cream, cultured 1 cup 250 Soy Milk, calcium fortified 1 cup 200 to 400 Yogurt 1 cup 450 […]
SAFAR SPECIAL
What is Black Tea? When people talk generally of tea in Western culture, they’re often referring to black tea. Sun tea, sweet tea, iced tea, afternoon tea…these well-known categories of tea are typically made using black tea. Even the popular English Breakfast and Earl Grey blends are made from black […]
High blood pressure also known as Hypertension can be a result of hectic lifestyle, excessive stress, increased intake of junk or processed food or eating extra salt with meals. But do you know ‘what you eat’ can make or break your health and the same goes with blood pressure. Here […]
It’s no wonder that coffee drinks can be confusing to keep track of with so many options, it seems like the list is endless. To make things a little simpler for you, we’ve compiled 15 of the most popular types of coffee drinks, which are all simply different combinations of […]
Here are some vegetables for boosting your immunity Winter is almost here, and with it comes the season of sniffles, sneezes, and all those bugs that seem to thrive in the cold. That’s why it’s essential to boost your immune system, and what better way to do that than by […]
Which is healthier? Coconut water and fruit juice are both packed with essential nutrients that can benefit your health. But when it comes to choosing one over the other, there are specific conditions and situations to consider. Here is an analysis of which is better, coconut water or fruit juice, […]
Jio World Plaza is India’s most expansive luxury mall, owned by Mukesh Ambani. Located in the prestigious Bandra Kurla Complex (BKC) in Mumbai, this mall opened its doors to the public on November 1, 2023, offering an unparalleled shopping experience like never before. Where is it?Situated in the heart of […]
Every hair shedding isn’t normal Are you shedding hair more frequently these days? If yes, you might be dealing with some form of hair loss. A person normally loses at least a hundred hair strands everyday but if you’re losing more than this, you must get a consultation from a […]
Stress-induced vision problems In today’s fast-paced world, stress has become an almost inevitable part of life. Stress, anxiety and depression are not just confined to affecting mental health; their impact can extend to various facets of our well-being, including something as fundamental as our vision. The link between mental health […]
While oats can be a nutritious addition to many diets, they may not be suitable for everyone. Here are five reasons one must avoid making them a part of their daily diet. Oats are often touted as a healthy food choice, and indeed, they offer several benefits. However, like any other […]