Top foods that lower blood pressure


Bananas: Health benefits, tips, and risks

Eating bananas is a great option to keep your blood pressure under control. As bananas are loaded with potassium, they help in lowering your high blood pressure level. This also reduces the risk of stroke, helps blood vessels to relax and make artery walls to function efficiently.

Whole grain

11 Healthiest Whole Grains You Should Be Eating

Whole grains include several health benefits. Adding oats and cereals in your breakfast helps you in staying active all day long. It also keeps your blood pressure in check.

Green-leafy vegetable

Dark Green Leafy Vegetables Images, Stock Photos & Vectors | Shutterstock

Rich in iron, fibre magnesium and folate, spinach is another ‘super-food’. It is loaded with heart-healthy nutrients and all these properties help in lowering blood pressure.

Sweet potatoes

Double Baked Sweet Potatoes with Bacon and Chives ~ Macheesmo

Sweet potatoes have great potassium content which keeps the sodium level low and blood pressure in control.

Skimmed milk

Skimmed milk facts and health benefits

Prefer skimmed milk over full-fat milk. Loaded with calcium and vitamin D, it helps in lowering down your blood pressure and strengthening bones. Skimmed milk is also beneficial in reducing the risk of cardiovascular diseases.


Watermelon at Night: 3 valid reasons you should STOP having watermelon at  night | why should you not eat watermelon at night

Loaded with water content, watermelon promotes health. It is enriched with fibre, vitamin A, potassium and lycopenes. These all are the essential nutrients that have lowering blood-pressure effects.


Florida Navel Oranges - Hale Groves - Ship Florida Oranges

Another great food that helps in maintaining ideal blood pressure rate is orange. Rich in vitamin C and fibre, it also reduces your risk of developing high blood pressure. Drink fresh orange juice or eat the fruit, just load yourself with its various benefits.

Dark chocolate

How dark chocolate could boost brain health, immunity

If you are a dark chocolate lover, here’s some good news for you! Eating a square of dark chocolate daily helps in lowering down your blood pressure reading because of its richness in flavonoids. Make sure that it has at least 50 to 70 per cent cocoa content in it.

Sunflower seeds

5 health benefits of sunflower seeds you should know about | The Times of  India

These ‘super-seeds’ are loaded with vitamin E, fibre, protein and folic acid. Eating just a handful of sunflower seeds not only promotes heart-health but also keep your blood pressure under control.

Grape juice

Grape Juice, How to make Grape Juice -

Grape juice contains polyphenols that help in lowering down your blood pressure.


17 Simple Recipes to Make with a Can of Beans | Eat This Not That

Eating black beans or red kidney beans in your diet is the best way to get the benefit of soluble fibre, potassium and magnesium. These all sources are important to keep an ideal blood pressure rate.


9 Amazing Health Benefits of Berries - Diet and Nutrition Center - Everyday  Health

All types of berries are packed with anthocyanins, flavonols and polyphenols. Apart from this, they are also loaded with fibre, potassium and vitamin C. Hence, they boost your heart-health and keep your blood pressure in control.

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