The Best and Worst Foods for Acid Reflux

What Are The Top Acidic Foods You Should Avoid?

A hot burning in the chest, a bitter taste in the throat, a gassy bloating in the stomach – acid reflux is no picnic. What you eat, however, can have an impact. The best and worst foods for acid reflux could spell the difference between sweet relief and sour misery.

Let’s look at the list of foods with their pH values that you should not be consuming if you have GERD(gastroesophageal reflux disease) because they decrease the pH of your gut.

What Aggravates Acid Reflux?

Acid reflux occurs when the sphincter at the base of the esophagus isn’t working well, allowing fluid from the stomach to enter the esophagus. The worst foods for reflux can worsen painful symptoms, while other foods can soothe them, says GI surgeon Leena Khaitan, MD

“Diet changes can significantly affect acid reflux and allow you to avoid other treatments,” Dr. Khaitan says.

Best Foods for Acid Reflux

“A diet balanced with vegetables, protein and fruits is best,” Dr. Khaitan says. Examples of the best foods for acid reflux include:

  • Chicken breast – Be sure to remove the fatty skin. Skip fried and instead choose baked, broiled or grilled.
Baked Chicken Breast Recipe - Juicy & Flavorful!
  • Lettuce, celery and sweet peppers – These mild green veggies are easy on the stomach – and won’t cause painful gas.
Salad Of Fresh Cucumber, Celery, Sweet Pepper, Frize Lettuce,.. Stock  Photo, Picture And Royalty Free Image. Image 95105368.
  • Brown rice – This complex carbohydrate is mild and filling – just don’t serve it fried.
How to Cook Brown Rice |
  • Melons – Watermelon, cantaloupe and honeydew are all low-acid fruits that are among the best foods for acid reflux.
CDC Issues Salmonella Warning for Precut Melons
  • Oatmeal – Filling, hearty and healthy, this comforting breakfast standard also works for lunch.
How to Make Oatmeal | FeelGoodFoodie
  • Fennel – This low-acid crunchy vegetable has a mild licorice flavor and a natural soothing effect.
10 Science-Based Benefits of Fennel and Fennel Seeds
  • Ginger – Steep caffeine-free ginger tea or chew on low-sugar dried ginger for a natural tummy tamer.
Ginger: Health benefits and dietary tips

Worst Foods for Reflux

In general, anything that is fatty, acidic or highly caffeinated should be avoided. The worst foods for acid reflux list includes:

  • Coffee and tea – Caffeinated beverages aggravate acid reflux. Opt for teas without caffeine.
Coffee or Tea: Which Is Healthier for You? | Eat This Not That
  • Carbonated beverages – The bubbles expand in your stomach, creating more pressure and pain. Choose plain water or decaf iced tea.
Carbonated Beverages See November Sales Growth, Especially Sparkling Water  | Vending Market Watch
  • Chocolate – This treat has a trifecta of acid reflux problems: caffeine, fat and cocoa.
chocolate: Chocolate's dark but happy secret - The Economic Times
  • Peppermint –Don’t be fooled by its reputation for soothing the tummy; peppermint is an acid reflux trigger.
Health Benefits of Peppermint
  • Grapefruit and orange – The high acidity of citrus fruits relaxes the esophagus sphincter and worsens symptoms.
What's the Difference Between Grapefruits and Oranges? | MyRecipes
  • Tomatoes – Also avoid marinara sauce, ketchup and tomato soup – they’re all naturally high in acid.
Why a German lab is growing tomatoes in urine - BBC Future

  • Alcohol –This has a double whammy effect. Alcohol relaxes the sphincter valve but it also stimulates acid production in the stomach.
Alcohol firms urge Andhra Pradesh government to clear Rs 765-crore dues -  The Economic Times
  • Fried foods – These are some of the worst foods for reflux. Skip the french fries, onion rings and fried chicken — cook on the grill or in the oven at home.
Do you eat fried foods? | Author Raymond Francis
  • Late-night snacks – Avoid eating anything in the two hours before you go to bed. Also, you can try eating four to five smaller meals throughout the day instead of two to three large meals.
Eye Health | Eating Unhealthy Foods Could Affect Vision

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