Summer is the season when we over-consume lemonades and ice-creams. It is when the climate gets super-hot in a lot of regions leading to severe problems. Besides causing droughts in several places, people suffer from health issues such as sunburns and dehydration too. According to the Centers for Disease Control […]

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By Arshi Shaikh (Dietician & CDE) Arshi Shaikh is a qualified and experienced dietician with a degree in Food & Nutrition where she specialised in dietetics. She is also a Certified Diabetes Educator and Nutrigenomic counselor. She is a well-rounded health coach who has success stories with not just individuals […]