6 sources of vitamin D
We list foods that are a great source vitamin D :
Salmon
Salmon is known to be high in fat content, thus being an excellent source of vitamin D. One serving of salmon will provide you with your daily recommended vitamin D intake. In addition to salmon, tuna, catfish and mackerel are also some options for vitamin D.
Milk
Milk is also an excellent source of vitamin D. A single glass of vitamin D will provide you up to a quarter of the recommended vitamin D.
Cereal
Many cereals are also fortified with vitamin D. Before picking up a cereal box, remember to check the nutritional information to be sure of the level of vitamin D.
Eggs
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The egg yolk is said to be high in vitamin D. Though the whole egg does not contain vitamin D, still it is advisable to have the whole egg.
Orange juice
In addition to milk and cereal, orange juice is commonly fortified. One glass of orange juice a day will give you a good dose of vitamin D.
Mushrooms
Mushrooms have a significant amount of vitamin D. The amount varies according to its type or varieties. Shitake mushrooms are considered to be one of the best sources of vitamin D.
