Without water, life on Earth is not possible. It is the basic element required for the survival of all living beings. About 55 per cent of our body weight consists of water, which makes it compulsory to drink a sufficient amount of fluid in a day to maintain the balance […]
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Vitamin D is a unique vitamin required by our body, whose best source of extraction is the sun. This vitamin is made from cholesterol in your skin when it’s exposed to the sun. It is the reason why getting enough sunlight is important for maintaining optimal vitamin D levels in […]
There is no doubt about the fact that salad is an extremely healthy dish. It is an important source of daily fibre, improves digestion, helps manage weight and appetite and is rich in vitamins, minerals and antioxidants. Both fruits and vegetables can be used to prepare a delicious salad within […]
Blame it on a sedentary lifestyle or unhealthy food habits, high cholesterol is undeniably one of the most commonly occuring health disorders, which may increase the risk of strokes and coronary diseases in the long run. However, a healthy balance of cholesterol is also required for a healthy functioning of […]
It’s important to consume a moderated amount of nuts and seeds as a part of your diet to stay healthy. Almonds, being one of the most commonly found and popular ones, are consumed in abundance in India and around the world.With newer vegan trends, almond milk, butter and a variety […]
Hypertension, also referred to as high blood pressure has become a common lifestyle disease that could cause various health complications. Overlooking this condition could lead to major issues, which may include brain damage, stroke and a few other life threatening diseases. Hence, it is not only important to lead a […]
When it comes to jotting down some resolutions for the next year, most of us end up taking unrealistic resolutions which are not even practically possible to follow for more than a month. Often exercising and dieting are the most popular resolutions that a major chunk of the population takes. […]
Constipation is the most common stomach related problem that bothers people of all age groups from time to time. Most of the time is not related to any serious issue, but can surely cause discomfort and irritation. One feels constipated when the movement of the bowel slows down in the […]
Apple cider vinegar has been used since ages for its medicinal properties. It is made by combining apples with yeast, which creates alcohol and is later fermented into acetic acid by adding bacteria. Not just this, the drink contains water, minerals, vitamins and trace amounts of other acids.What has made […]
Faux leather can be a tricky fabric to style. Mostly reserved for winters, leather is an ideal pick for this season. As the temperature starts dropping, you can experiment with this cool-vibe fabric and make your winter wardrobe even more exciting! From jackets to pants, there are many ways to […]