How many hours did you sleep last night? How do you feel when you get up in the morning? Lazy or lethargic? Or Fresh and energetic? Sleep is one of the most important part of a healthy lifestyle. It plays an important role in regulating immune function, gut health and […]

By Arshi Shaikh (Dietician & CDE) Arshi Shaikh is a qualified and experienced dietician with a degree in Food & Nutrition where she specialised in dietetics. She is also a Certified Diabetes Educator and Nutrigenomic counselor. She is a well-rounded health coach who has success stories with not just individuals […]